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tempo!

September 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 34:10
1.0 Miles 7:40 7:40 / Mile Warmup  
4.0 Miles 26:30 6:37 / Mile Tempo  
1.0 Miles    
1.0 Miles    
1.0 Miles Cooldown  

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