View Workout (Matthew Simonson)
Pacing a track workout
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Paced two groups of kids through 600m at race pace with 200m recovery. No strain for me. Kids really pushed themselves well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |