View Workout (Scott Moylan)
Hill Work
September 22, 2010 (Night)
Exercise Type: Run
Comments:
10 Minute warm up
3 x .2 mile hill
10 minute cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30:00 | 135 | 163 | Hills | Nike Lunar Glide 2 |