View Workout (John Curran)
CC Practice
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
4x1 miles, 4 min. recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 25:43 | |||
| 1.0 Miles | Warmup | Lunar Superfly | ||
| 0.99 Miles | 6:28 | 6:31 / Mile | Interval | Lunar Superfly |
| 0.99 Miles | 6:27 | 6:30 / Mile | Interval | Lunar Superfly |
| 0.99 Miles | 6:31 | 6:34 / Mile | Interval | Lunar Superfly |
| 0.99 Miles | 6:17 | 6:20 / Mile | Interval | Lunar Superfly |
| 1.0 Miles | Cooldown | Lunar Superfly |