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September 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 42:04
3.0 Miles 20:00 6:40 / Mile Warmup  
800.0 Meters 2:28 4:57 / Mile    
800.0 Meters 2:24 4:49 / Mile    
800.0 Meters 2:24 4:49 / Mile    
800.0 Meters 2:25 4:51 / Mile    
800.0 Meters 2:23 4:47 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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