View Workout (Jerry Lundy)
Hilly 4
October 1, 2008 (Morning)
Exercise Type: Run
Weather: hotter than normal - midday run
Comments:
I don't know if it was the heat or the hills but today was a harder run than normal.
M1: 7:41
M2: 7:48
M3: 8:57
M4: 8:47
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 33:22 | 8:18 / Mile | 171 | 182 |