View Workout (David Dixon)
tempo- 5miles
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
five mile tempo run between 5:40 and 5:50 pace, as usual. it was a lot less tiring, because this week we ran five instead of seven. i felt strong, even though we were still running fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:50 | |||
| 2.0 Miles | 14:48 | 7:23 / Mile | Warmup | |
| 5.0 Miles | 28:35 | 5:43 / Mile | Tempo | |
| 2.0 Miles | 15:27 | 7:43 / Mile | Cooldown |