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March 9, 2008 (Afternoon)

Exercise Type: Run

Weather: 25, p. cloudy, snow flakes

5:30pm - Started nice and easy left knee (patellar tendonitis) was quite sore. It gradually eased up to pain-free, but around 3.5 miles it just jabbed me with a shearing pain, coming down a gradual hill. (I had a great pace going at that point) I hobbled my way home as that pain slowly subsided as well.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:30 7:05 / Mile   Asics Gel-Kayano XII