View Workout (Andres Camacho)
Morning Run
September 23, 2010 (Morning)
Exercise Type: Run
Weather: 5 30 am
Comments:
felt good, little tires, but overall good, slow pace but helped the legs recover ... hope that coach is good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | nike zoom |