View Workout (chris kobiela)
(Untitled)
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Was just chilling and goofing around with the 200's today. getting ready for the race tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 3:23 | |||
| 600.0 Meters | Warmup | Saucony Kinvara | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Saucony Kinvara |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | Cooldown | Saucony Kinvara |