October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: kinda rainy and muddy
Comments:
pretty crappy workout, 10 x 500m repeats @ faster than 5k pace with 2 min recovery, never really felt good, whatever
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles | brooks adrenaline gts 8 (narrow) |