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lower field loops at tilden

October 1, 2008 (Afternoon)

Exercise Type: Run

Weather: kinda rainy and muddy

pretty crappy workout, 10 x 500m repeats @ faster than 5k pace with 2 min recovery, never really felt good, whatever

Distance Duration Pace Interval Type Shoes
6.25 Miles   brooks adrenaline gts 8 (narrow)