View Workout (Zoe McAlear)
Giles and Trails - plus 200s
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
1.5 of rhythm 200's after giles and trails to Gun Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Asics 2150-blue |