September 23, 2010 (Night)
Exercise Type: Run
Weather: Very hot and somewhat humid
Comments:
Didn't feel very good (it was quite hot outside). Kaleb was nice, he did 'pick-me-ups' on the large hills of the run (that kept him preoccupied). He got lost in Cedar Falls, but I directed him out of the forest (for some reason, I tend to have a good sense of the route of the least distance). Thanks Kaleb for running slowly with me! Oh, I google- earthed the run, it was 4.55 miles from where I parked my car in the junior lot of ECCHS (perhaps a little bit longer, because I didn't include many turns in the Cedar Falls bit).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.55 Miles | 38:00 | 8:21 / Mile | Training |