View Workout (Charity Frederick)
5k w/ Gabers
September 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
he insisted that we run the 0.1 so it would be a whole 5k. Finished in the same time we ran the Alumni run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 33:29 | 10:48 / Mile | Brooks Defyance 2 |