View Workout (john leeds)
Easy, 1mi Tempo
September 22, 2010 (Morning)
Exercise Type: Run
Weather: 8pm
Comments:
Went out about 9min/mile easy, ran back about 6min/mile. felt not that hard, but r shin not feeling that strong to handle that too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:30 | 7:44 / Mile | Tempo | Triax 13.1 |