View Workout (Bettina Kaphingst)
(Untitled)
September 23, 2010 (Morning)
Exercise Type: Run
Weather: 85 degrees!
Comments:
4 mi tempo. not so good. start @ 6:50 pace, then 6:40, then 6:50 finally 7:00 pace. too hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |