View Workout (Rachel Gallardo)
day 24 CORPS
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
1ST & 4TH MILE: E-pace: 14:40
2nd & 3rd mile: M-Pace: 12:45
1st: 12:09
2nd: 24:41
3rd: 36:55
4th: 47:54
Heart rate: 41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:54 | 11:58 / Mile |