View Workout (Matthew Horn)
XC
October 1, 2008 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
2.25 warm up
12 X 200m sprints with 200m jog after ea one
2.25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Matt's Shoes |