View Workout (Nickolas Brown)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Weather: 60's to 70's
Comments:
160th-first run after ankle injury-everything was fine-a little rest does wonders. Ran beyond 1/2 MM after Crows Creek-trail markers aren't marked every quarter mile anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:33:20 | 10:13 / Mile |