View Workout (Seth Lamb)
Running
September 22, 2010 (Night)
Exercise Type: Run
Weather: HOT
Comments:
Ran 1.2 miles in the sun at 11:00 am.
Ran with Sara Dye for 23 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Training | |
| 2.3 Miles | 23:00 | 10:00 / Mile | Training | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |