View Workout (Seth Lamb)
Treadmill
September 23, 2010 (Night)
Exercise Type: Run
Comments:
Ran on the treadmill 2 miles, varying speeds and incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Hills | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |