View Workout (John Curran)
Maymont Park, Richmond
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny!
Comments:
Maymont XC Festival course, hot and hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:03 | 8:37 / Mile | Cruise | Lunar Glide |