View Workout (Thea Emmons)
Chagrin
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Chagrin reservation. Kind of a fartlek...kind of. More like we ran hard up the hills. It was fun to run in a new place, and I like running through the woods.
Breakfast at Brooke's. Fun van ride back :)
abs+hips at Michelson
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 40 | Nike ZoomAir |