View Workout (David Dixon)
pre-race
September 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran up north park to coventry and back. a good prerace run. got some good stretching, a little abs and some pasta for dinner. psyched for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:28 | 7:36 / Mile | Easy |