View Workout (Scott Moylan)
Bike
September 24, 2010 (Night)
Exercise Type: Bike
Comments:
Pushed it pretty hard. Stayed consistent. Cadence avg. 90rpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 135 | 145 | Training |