View Workout (Scott Moylan)
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Run
September 24, 2010 (Night)
Exercise Type: Run
Comments:
Brick workout run. Legs were done. Slow Slow Slow
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
2.0 Miles |
20:00 |
9:59 / Mile |
135 |
145 |
Easy
|
Nike Lunar Glide 2
|