View Workout (Britta Kumley)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
2 warm up, 5 mi tempo (31:24) 1 to track, 1 with 3 300 accelerations, 1 back to veale
abs and buddies from 7 with athena, justine and natalia
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Adrenaline Blue |