View Workout (scotty ricketts)
Long Run
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 71 a little humid
Comments:
ran into richmond hills and southfork then down 70 turned around at bridge fellowship then back down 70 to court house then to collage street then 231 north to zips back into park then back to main street home did 8 minutes run 2 minutes walk worked well last 3 miles were tough
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.02 Miles | 4:16:58 | 11:40 / Mile | 144 | 169 | Long | New Balance 3 |