View Workout (scotty ricketts)
speed work
September 22, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
ran at faster pace then jog
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.59 Miles | 1:06:54 | 10:09 / Mile | 154 | 179 | Speed | New Balance 3 |