View Workout (Andrew Simmons)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
a work out 2 sets of 8x200 meters with 200 jog in between while pushing the recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | New Asics/ GT-2130 |