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Intervals

October 1, 2008 (Afternoon)

Exercise Type: Run

Weather: Chilly..... DAWGS

Comments:
Veale to MLK and 1 more warmup there, 4x mile at 5:20 pace with 5 min active recovery, 4 mile cooldown.

6:54, 6:56, 5:23, 5:16, 5:20, 5:20 (recoveries all .5 miles in 5 min), 7:08, 7:03, 7:01, 6:50