September 25, 2010 (Morning)
Exercise Type: Run
Weather: Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:07:42 | |||
| 2.5 Miles | Warmup | Mizuno Wave Inspire 6 III | ||
| 5.0 Miles | 28:03 | 5:36 / Mile | ||
| 5.5 Miles | 39:39 | 7:12 / Mile | Cooldown | Mizuno Wave Inspire 6 III |