September 25, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:07:42 | |||
2.5 Miles | Warmup | Mizuno Wave Inspire 6 III | ||
5.0 Miles | 28:03 | 5:36 / Mile | ||
5.5 Miles | 39:39 | 7:12 / Mile | Cooldown | Mizuno Wave Inspire 6 III |