View Workout (Andrew Sorenson)
4-mile Tempo Run
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 55, Overcast
Comments:
2:00pm - Perfect weather for a hard run. Miles were more consistent than 2 weeks ago. Still don't feel smooth or strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | |||
| 1.5 Miles | 10:58 | 7:18 / Mile | Warmup | Nike Air Pegasus+ 26 (Gray) |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Nike Air Pegasus+ 26 (Gray) |
| 1.5 Miles | 11:02 | 7:21 / Mile | Cooldown | Nike Air Pegasus+ 26 (Gray) |