September 25, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
55th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:09 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.1 Miles | 21:09 | 6:49 / Mile | LunarLite | |
| 0.5 Miles | Cooldown | LunarLite |