View Workout (Morgan Olson)
workout at park
September 23, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
1 mile warm up,
7X400 around baseball fields,
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1.8 Miles | Brooks | |||
| 0.5 Miles | Cooldown | Brooks |