View Workout (Corin Bowen)
Coopers Lake!
September 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 56:35 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | |
| 6.0 Kilometers | 24:05 | 6:27 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |