View Workout (Gavin Spence)
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(Untitled)
September 25, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:27:00
|
8.0 Miles |
1:02:00 |
7:44 / Mile |
Training
|
Brooks Launch
|
2.0 Miles |
25:00 |
12:29 / Mile |
Cooldown
|
Brooks Launch
|