View Workout (Clint Kugler)
Towpath/Teddy Roosevelt Island
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 80, sunny
Comments:
I've probably run 25-30 miles the past few weeks but have been awful about logging my mileage. My hours at work have really picked up and beer/girls prove to be an ever present distraction. I have to start being consistent if I ever want to race again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Easy | Asics Gel Nimbus #9 |