View Workout (David Dixon)
Cooper's Lake
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
first 8k of my career. it was fun. i think i might have taken it out a little too fast because i was tired in the second and third miles, but had a great kick at the finish and picked off about five runners. i was happy with the race though, and i think i can definitely do better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 58:12 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 8.0 Kilometers | 27:42 | 5:34 / Mile | Race | Nike Forever--Spikes |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |