View Workout (Charlene Engelland)
3 Miler to KSS
September 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, moderate
Comments:
First run after Upper Resp Virus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:15 | 9:45 / Mile | Easy | Brooks Adrenaline GTS 10th Ed. |