View Workout (Jillian Swisher)
i suck.
September 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 25:17 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 25:17 | 8:09 / Mile | Race | |
| 1.0 Miles | Cooldown | Brooks Adrenaline |