View Workout (Michael Grese)
Semi Workout
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
28 something out
26:30 ish back; 6:50, 6:40, 6:30, 6:25
veale down MLK for 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Asics Gel Nimbus 9 (b&w) |