View Workout (Michael Grese)
Tempo
October 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
Sick so I only went 5. Felt pretty tired and sick the whole way. Went out rather fast and ate it on the last 2 miles. Still my time sick this year is better than 90% of my healthy tempos last year.
5:59, 5:55, 6:04, 6:12, 6:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:35 | 6:07 / Mile | Asics Gel Nimbus 9 (b&w) |