September 24, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.36 Miles | 25:32 | |||
1.0 Miles | 7:46 | 7:46 / Mile | Warmup | Nike Pegasus 27 |
600.0 Meters | 1:50 | 4:55 / Mile | Speed | Nike Pegasus 27 |
600.0 Meters | 1:50 | 4:55 / Mile | Speed | Nike Pegasus 27 |
600.0 Meters | 1:59 | 5:19 / Mile | Speed | Nike Pegasus 27 |
600.0 Meters | 1:50 | 4:55 / Mile | Speed | Nike Pegasus 27 |
600.0 Meters | 1:51 | 4:57 / Mile | Speed | Nike Pegasus 27 |
600.0 Meters | 1:49 | 4:52 / Mile | Speed | Nike Pegasus 27 |
600.0 Meters | 1:47 | 4:46 / Mile | Speed | Nike Pegasus 27 |
1200.0 Meters | 4:50 | 6:28 / Mile | Cooldown | Nike Pegasus 27 |