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7x600

September 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.36 Miles 25:32
1.0 Miles 7:46 7:46 / Mile Warmup Nike Pegasus 27
600.0 Meters 1:50 4:55 / Mile Speed Nike Pegasus 27
600.0 Meters 1:50 4:55 / Mile Speed Nike Pegasus 27
600.0 Meters 1:59 5:19 / Mile Speed Nike Pegasus 27
600.0 Meters 1:50 4:55 / Mile Speed Nike Pegasus 27
600.0 Meters 1:51 4:57 / Mile Speed Nike Pegasus 27
600.0 Meters 1:49 4:52 / Mile Speed Nike Pegasus 27
600.0 Meters 1:47 4:46 / Mile Speed Nike Pegasus 27
1200.0 Meters 4:50 6:28 / Mile Cooldown Nike Pegasus 27

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