September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, windy, rainy
Comments:
ran the course at griak. it was really cold and windy which provoked my cold and made me even more sick. the course is really hilly despite being a golf course. legs were really tired trying to keep up with the team, doesnt feel like i'll have a decent race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy |