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September 24, 2010 (Afternoon)

Exercise Type: Run

Weather: cold, windy, rainy

Comments:
ran the course at griak. it was really cold and windy which provoked my cold and made me even more sick. the course is really hilly despite being a golf course. legs were really tired trying to keep up with the team, doesnt feel like i'll have a decent race tomorrow.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:30 7:18 / Mile Easy