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Weight off my Shoulders

October 1, 2008 (Afternoon)

Exercise Type: Run

Weather: a bit cooler, windy

Comments:
Tempo today. another 5-miler. actually felt pretty good, and was able to stay much more relaxed and in control than the last 2 weeks while running basically the same time on a much windier day. ran with tenley, but hes still sick and i started pulling away about 2 miles in, so was alone for much of it. final time was 29:36, which i was fine with. ran to the track and did 300's after. felt great on those too, but my knee tightened up a little bit, probably from the cold, in the middle of the last one so i just coasted it in and cooled down.

also, for those of you who read logs, you should read tim's for today. it's epic.