View Workout (Phil Cornelius)
monkey
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
first monkey; run was fine, wyckoff was hard to keep up with varsity. near the end of the trials the rest of the boys pulled ahead, eventually owen stayed with me to guide me along (thanks owen). Two of my toes on my left foot hurt after the run, adductors were tired. time is approximate, owen and i didn't have a watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30 | 0:07 / Mile |